Yesterday we gave ourselves the day off as it was a holiday...well I say that, Mark worked really hard all day finishing the handmade bookshelves, but we had a day of rest from running.
However, this morning we did the right thing and got up early, and ran...and ran some more! It's been great lately as we have added in little extra loops, and have still been running for the same length of time. It is incredibly satisfying seeing our improvements what feels like every time we run.
I also started reading Jeff Galloway's "Half Marathon: You Can Do It" book. I totally multitasked and painted my nails at the same time...perhaps I can learn to knit while running or something ha ha ha!
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